What should you know about cocktails? First of all, it is worth drinking them in the morning, because they are a vitamin bomb and will provide you with a lot of energy, help start the day. It's also worth knowing that raw fruit is better digested on an empty stomach. Secondly, fruit and vegetable smoothies are an excellent source of fiber. If you prefer to make a cocktail after a meal - that's okay - but remember to wait 3-4 hours after eating it to avoid colic, abdominal pain or bloating. Remember to choose ripe fruit and vegetables for a cocktail, it is important for your belly, as they are better digestible in this form.

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You can prepare various types of cocktails, the only limitation is your taste preferences. It is worth spending just 2 minutes every day to effectively take care of your health. Your intestines and abdomen will be very grateful to you. Also take care of the health of your loved ones. It is also very economical as making your own smoothie is not only healthier - it is also much cheaper.