â—† Ideal for pull-ups, push-ups, dips, crunches, and more

â—† Three grip positions, narrow, wide, and neutral

â—† It uses the lever to hold against the door so there are no screws and no damage to the door installs in seconds

â—† Gym Workout Bar

â—† The Gym Upper Body Workout Bar is a multi-functional strength training device that promises to sculpt the upper body through pull-ups, chins, and abdominal work

â—† And that's just as this versatile chin-up bar hangs high on your door frame

â—† Move the workout bar to the ground and you can use it to do dips to work your triceps, your armbands to work your biceps and chest, and sit down to hit your abs